Rob Murphy

December 12, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.25 Month: 52.50 Year: 1337.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.750.000.000.0015.75

Great run today from my house in Sugarhouse up Emmigration Canyon to the top of Little Mountain and then down past the resevoir and finishing at I-80. Total of 15.75 miles with the first 12.5 being uphill. It's basically the Deseret News Marathon course in reverse. The weather was a challenge. I actually started out in shorts as it was sunny and nice at my house. After about a half mile I came back and changed into tights. Good decision as it was snowing quite hard as I climbed Little Mountain and dropped down into East Canyon. Fierce wind chill too. Ann met me at the end so I could wrap up in a quilt in the warm car for the ride back home down Parley's Canyon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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