Rob Murphy

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Sun, Feb 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

6 elliptical miles plus 1600 meters rowing. Weights, core, push-ups, sit-ups. Good workout if one has to do that sort of thing...

I believe I have an issue with my ACL (based on my own research and self-diagnosis) that could require surgery if I am ever going to run without pain again. I'm working on getting an appointment (not as easy as one might think) so should know a little more fairly soon.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Sun, Feb 17, 2019 at 15:23:07 from 75.174.42.10

Sorry to hear your knee is hurting so bad. Hope you can get in soon and determine the next steps.

From Eva Splaine on Sun, Feb 17, 2019 at 15:39:46 from 77.111.245.233

Sorry to hear that Mr. Murphy. But it is probably a good idea to get it taken care of as soon as possible.

From Jason D on Thu, Feb 21, 2019 at 20:35:15 from 73.144.88.57

Best wishes, Rob.

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