I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Sat, Feb 13, 2016
Race:
SLTC Winter 10k (6.21 Miles) 00:38:32, Place overall: 5, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
6.20
0.00
8.20
Good race today. I'm not as fast as I once was though.
Splits - 6:16, 6:13, 6:12, 6:06, 6:12, 6:09, 1:22
Heading to California now.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Laputka on Sat, Feb 13, 2016 at 12:48:56 from 71.199.1.12
You dropped your gift card in the building, a woman turned it in, Paul and I were still standing by the awards table so we told the volunteer it was yours and she wrote your name on it.
From Jason D on Sat, Feb 13, 2016 at 13:35:08 from 68.80.27.222
I thought you were already headed to California but I had my suspicions that you were racing given the haircut the other day. I have no doubt it was the key to your success today.
Good race.
From allie on Sat, Feb 13, 2016 at 17:42:18 from 24.99.46.55
nicely done.
i hear is warm in cali. enjoy.
From Bret on Sun, Feb 14, 2016 at 04:33:10 from 99.1.220.106
Nice race Rob - even if you are not as fast as you once were - that's still a really good time - especially for an old guy :).
As a coincidence Tracy is headed to LA for the week on Sunday with her niece. Looks like really warm temps. Enjoy!
From Rob Murphy on Sun, Feb 14, 2016 at 07:08:56 from 38.64.65.130
Thanks Bret. We're in Westwood near UCLA if Tracy's in the neighborhood.
From Teena Marie on Sun, Feb 14, 2016 at 13:44:26 from 166.170.5.117
Still crazy fast!!! Dang, Man!!! A huge congrats! Enjoy Cali! :-)
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