Rob Murphy

SLTC Winter 10k

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 27.00 Month: 141.75 Year: 529.19
Race: SLTC Winter 10k (6.21 Miles) 00:38:32, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Good race today. I'm not as fast as I once was though.

Splits - 6:16, 6:13, 6:12, 6:06, 6:12, 6:09, 1:22

Heading to California now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Laputka on Sat, Feb 13, 2016 at 12:48:56 from

You dropped your gift card in the building, a woman turned it in, Paul and I were still standing by the awards table so we told the volunteer it was yours and she wrote your name on it.

From Jason D on Sat, Feb 13, 2016 at 13:35:08 from

I thought you were already headed to California but I had my suspicions that you were racing given the haircut the other day. I have no doubt it was the key to your success today.

Good race.

From allie on Sat, Feb 13, 2016 at 17:42:18 from

nicely done.

i hear is warm in cali. enjoy.

From Bret on Sun, Feb 14, 2016 at 04:33:10 from

Nice race Rob - even if you are not as fast as you once were - that's still a really good time - especially for an old guy :).

As a coincidence Tracy is headed to LA for the week on Sunday with her niece. Looks like really warm temps. Enjoy!

From Rob Murphy on Sun, Feb 14, 2016 at 07:08:56 from

Thanks Bret. We're in Westwood near UCLA if Tracy's in the neighborhood.

From Teena Marie on Sun, Feb 14, 2016 at 13:44:26 from

Still crazy fast!!! Dang, Man!!! A huge congrats! Enjoy Cali! :-)

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