Rob Murphy

January 23, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 13.50 Month: 92.75 Year: 92.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Busy night... Got home from work and chainged into hard-core winter trail running gear, ran from Church Fork up to Grandeur Peak and back, then met Ann and the kids plus Brandon and Ian from my team and Jared Campbell to shovel out the aid station for Saturday at the Church Fork picnic area. Then Andy's Junior Jazz game.

Looking forward to Saturday but questioning my fitness.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From jtshad on Thu, Feb 09, 2017 at 07:03:18 from

Good luck this weekend.

From allie on Thu, Feb 09, 2017 at 10:13:06 from

good news that your ankle is runnable. your post-work activities sound like a full day's worth of time.

gosh i love junior jazz!

From Jason D on Thu, Feb 09, 2017 at 10:40:08 from

Good luck this weekend. Be careful and have fun.

From Jon on Thu, Feb 09, 2017 at 15:37:26 from

Good luck and enjoy it!

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