Rob Murphy

October 21, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 9.25 Month: 119.45 Year: 1820.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: Three mile walk/jog around the neighborhood. Cool, clear, beautiful. Saving my run for later but I just had to get outside.

PM: Ran a super easy 2 miles and then stopped for a few minutes of stretching. Then I ran 9 miles around Sugar House Park @ 7:20 pace, dodging the springtime crowds the whole way.

Lots of tulips coming up around our neighborhood. I'm betting that's never happened in early February.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, Feb 08, 2015 at 14:36:54 from 73.207.133.226

i worry for the fruit trees!

From Rob Murphy on Sun, Feb 08, 2015 at 14:51:08 from 24.10.247.181

It's nuts Allie! My kids are in their bathing suits now having a squirt gun fight with other kids in our yard.

From james (runmehappy) on Mon, Feb 09, 2015 at 13:12:40 from 50.203.76.218

Seems so odd! We pulled a teeter totter out of the shed and kids were outside having a picnic on a blanket. I noticed the tulips at my in-law's house last night as well.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com