Easy 4:45 am run - 7.25 miles around Sugarhouse. The Weather Channel said 25 and calm just before I left. Instead it was 25 and about 25 mph winds. Eating my Grape Nuts/banana now and watching Sponge Bob with Abby. PM: Decent workout over lunch - hardish but left plenty in the tank. 2.5 mile warm-up 4 x 1 mile in 6:00, 5:56, 5:52, 5:45 1/2 mile at 8 minute pace between each Mile cool down
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