Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Another 8.25 miles on the treadmill with some faster running.
Been training quite nicely there Mr. Murphy. More racing coming up for you?
Yep, 10k this Saturday. Don't think I will match my 35:38 from last year, but a sub-37 would be nice.
Still being cautious and keeping the mileage under 60 mpw
Hey I was just reading the interview with Kramer on milesplit... That 4x mile was his hardest workout ever?!?!
Not bad 1:56 on Saturday... How did he split the relays? And how were there 300 boys in the mile? That must have taken all night!
Kramer ran two 1:56's this weekend. One in the 4 x 800, one in the open.
that's really good!