Rob Murphy

June 20, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 34.05 Month: 142.60 Year: 1157.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.001.000.258.25

Another 8.25 miles on the treadmill with some faster running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Mon, Feb 04, 2013 at 18:22:18 from 96.228.167.228

Been training quite nicely there Mr. Murphy. More racing coming up for you?

From Rob Murphy on Mon, Feb 04, 2013 at 18:27:09 from 24.10.249.165

Yep, 10k this Saturday. Don't think I will match my 35:38 from last year, but a sub-37 would be nice.

Still being cautious and keeping the mileage under 60 mpw

From Jake K on Mon, Feb 04, 2013 at 20:38:31 from 67.177.11.154

Hey I was just reading the interview with Kramer on milesplit... That 4x mile was his hardest workout ever?!?!

Not bad 1:56 on Saturday... How did he split the relays? And how were there 300 boys in the mile? That must have taken all night!

From Rob Murphy on Tue, Feb 05, 2013 at 13:18:06 from 163.248.33.220

Kramer ran two 1:56's this weekend. One in the 4 x 800, one in the open.

From Jake K on Tue, Feb 05, 2013 at 14:23:20 from 67.177.11.154

that's really good!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com