I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Wed, Jan 25, 2012
Marathon Pace Miles
VO2 Max Miles
10.5 easy miles roaming around Sugarhouse. Good to get off the treadmill.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Jake K on Wed, Jan 25, 2012 at 20:43:00 from 184.108.40.206
Another nice spring afternoon!
Andrea has a co-worker visiting from Brazil - we are going to take her up to Alta on Saturday afternoon after the race... snowshoe around a little on the XC ski trails - she has never seen real mountains. If you and the family want to come up and play around, you're welcome to join us.
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