Rob Murphy

July 16, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 5.00 Month: 45.75 Year: 809.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

1. I ran 8.25 miles on the treadmill.

2. I did a hard mile on the stair stepper.

Are you going to liberate us girls from male white coorporate opression?

I purged my soul, perhaps, of an immenent collapse.

More Muzak cooleness at the gym with Sonic Youth and the Replacements. Gen Xers must be the primary gym goers these days. Kool Thing by Sonic Youth could be my new favorite treadmill song.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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