Rob Murphy

November 14, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 27.55 Month: 91.90 Year: 1971.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

Nifty long run around Sugar House today. 8:05 average. Lots of people out enjoying the snow. #GoVikings!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, Jan 21, 2018 at 14:50:39 from 172.4.198.186

that's a nice sunday run there

i'm also cheering for the [blissfully blair walshless] vikings

From Jason D on Mon, Jan 22, 2018 at 12:52:57 from 141.210.128.227

Nice week last week. A good dose of quality. The 8-mile tempos are coming down nicely.

From Bret on Mon, Jan 22, 2018 at 13:14:19 from 216.234.133.229

Even more impressive following the 4 x mile and 2 quarters, the day before. Are you sure you are in your 50's? :)

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