Rob Murphy

September 21, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.50 Month: 77.99 Year: 1646.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

16.25 in 1:58. Had Ann drop me off up in East Canyon and I ran home via Emmigration Canyon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Thu, Jan 13, 2011 at 22:46:36 from 67.2.113.131

DANG!!!!

You are so hardcore!!! I hope you plan on taking a couple of easy days. :)

From Rob on Fri, Jan 14, 2011 at 10:10:16 from 206.71.84.68

I guess you redeemed yourself, That's a lot of miles in 2 days.

Good job, you are a good good person.

From Lily on Fri, Jan 14, 2011 at 10:17:16 from 67.199.181.73

You need a donut and a break :)

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