Rob Murphy

March 24, 2018

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 34.25 Month: 149.00 Year: 536.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

16.25 in 1:58. Had Ann drop me off up in East Canyon and I ran home via Emmigration Canyon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Teena Marie on Thu, Jan 13, 2011 at 22:46:36 from


You are so hardcore!!! I hope you plan on taking a couple of easy days. :)

From Rob on Fri, Jan 14, 2011 at 10:10:16 from

I guess you redeemed yourself, That's a lot of miles in 2 days.

Good job, you are a good good person.

From Lily on Fri, Jan 14, 2011 at 10:17:16 from

You need a donut and a break :)

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