Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Warm-up of 1.5 miles then some stretching
8 X 1/2 mile starting at 3:00 and working down to 2:52. Quarter mile jog recovery.
Nice work, Rob. Are you shooting for a certain time next month?
It looks like a fast course and it's at sea level so I'm hoping to dip under 29 minutes.
Nice workout Rob.