Rob Murphy

January 17, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 21.50 Month: 109.75 Year: 109.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Crazy, fun, and eventful day. Wish I had energy to write more.

One mile warming up with the crew at the Oval this morning, but mostly just playing coach. 5.25 COLD MILES AROUND THE NEIGHBORHOOD this afternoon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, Jan 12, 2013 at 18:56:13 from 67.177.11.154

11:30am tomorrow, that's our plan. Highland.

From Rob Murphy on Sat, Jan 12, 2013 at 19:04:37 from 24.10.249.165

Great Jake. How far you going?

From Jake K on Sat, Jan 12, 2013 at 19:13:09 from 67.177.11.154

~ 2 hrs, most likely

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