I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Sun, Jan 11, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Took the day off.
Watched football, went to see the movie Selma. Definite candidate for best picture in my opinion. It will give me lots to talk about in class.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Mon, Jan 12, 2015 at 14:18:00 from 159.212.71.25
The best part about Oscar season is that the production companies send out DVDs of all the new releases to the people who vote, and inevitably every movie ends up online for free. I'll have to check out Selma. The preview made it look interesting, but the same could be said for the Transformers 17 trailer, so it's nice to get the nod of approval from an esteemed critic.
We watched American Sniper over the weekend, which was pretty good but probably not quite Oscar-worthy.
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