Rob Murphy

March 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.50 Month: 121.75 Year: 375.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

AM: Cold 9 mile run in 1:10  at 4:45 this morning.

 

Lunchtime Run: 6.25 on the treadmill at 8.8 mph 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Tue, Jan 10, 2012 at 12:25:17 from 72.43.148.83

Nuts..

From dugco on Tue, Jan 10, 2012 at 12:32:10 from 199.44.94.238

Twisted...

From Rob Murphy on Tue, Jan 10, 2012 at 15:51:44 from 205.127.70.66

Both of you need to question your own level of dedication.

"We mock what we don't understand"

From dugco on Tue, Jan 10, 2012 at 15:57:06 from 199.44.82.122

Hey, dude, I was on the track before sunrise this morning... ten minutes before sunrise. But, yes, I surely don't understand rising at 4:45 for anything other than fishing or watching World Cup soccer.

Carry on.

From Laputka on Tue, Jan 10, 2012 at 23:23:23 from 98.202.142.68

I bet you got to spend some quality time with that beautiful, practically full moon this morning. Sounds like an incredible run this morning.

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