The jets of a hot tub are the closest thing I have found to a miracle cure. If only I owned one...
From Fritz on Tue, Jan 06, 2015 at 09:14:49 from 18.104.22.168
icing as much as possible was the miracle cure for me...that and not running up steep hills.
From Rob Murphy on Tue, Jan 06, 2015 at 09:46:22 from 22.214.171.124
No miracle cures Mark. The key is not to ignore early warning symptoms. Nip it in the bud as Barney Fife would say.
From Jake K on Tue, Jan 06, 2015 at 12:09:50 from 126.96.36.199
Mark - when I've had some achilles issues in the past, using a heating pack to warm up my distal calf muscles before heading out the door really helped. That and eccentric calf drops a few times per day.
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