Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Thu, Jan 05, 2012
Marathon Pace Miles
VO2 Max Miles
10.25 miles on the treadmill. At a few points during the run I wan fast. But not too many.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Fritz on Fri, Jan 06, 2012 at 13:55:03 from 188.8.131.52
I think your are beating me on treadmill miles this year. Are you going to Provo to run with the group?
From Rob Murphy on Fri, Jan 06, 2012 at 14:54:44 from 184.108.40.206
From Fritz on Fri, Jan 06, 2012 at 16:24:36 from 220.127.116.11
I guess that is where the saturday crew is going. Odd choice of locations, huh? :)
Andreas's post - Jake and I are heading down to Provo to run tomorrow, about 8 min pace, meeting at the Tabernacle at 9am if anyone else wants to join. I would love to meet some of you that live down thataways
From Jon on Fri, Jan 06, 2012 at 19:59:43 from 18.104.22.168
You wan fast? Did you get the wanbulance?
From Rob Murphy on Fri, Jan 06, 2012 at 20:15:50 from 22.214.171.124
Jon - I'm morphing into Elmer Fudd.
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