Rob Murphy

September 21, 2017

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 22.00 Month: 103.50 Year: 1334.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 miles on the treadmill. At a few points during the run I wan fast. But not too many.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fritz on Fri, Jan 06, 2012 at 13:55:03 from 65.116.116.6

I think your are beating me on treadmill miles this year. Are you going to Provo to run with the group?

From Rob Murphy on Fri, Jan 06, 2012 at 14:54:44 from 205.127.70.66

Provo? Group?

From Fritz on Fri, Jan 06, 2012 at 16:24:36 from 65.116.116.6

I guess that is where the saturday crew is going. Odd choice of locations, huh? :)

Andreas's post - Jake and I are heading down to Provo to run tomorrow, about 8 min pace, meeting at the Tabernacle at 9am if anyone else wants to join. I would love to meet some of you that live down thataways

From Jon on Fri, Jan 06, 2012 at 19:59:43 from 98.71.175.203

You wan fast? Did you get the wanbulance?

From Rob Murphy on Fri, Jan 06, 2012 at 20:15:50 from 76.27.122.13

Jon - I'm morphing into Elmer Fudd.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):