Rob Murphy

November 14, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 14.00 Month: 78.35 Year: 1958.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

One mile on the treadmill

Two miles on the eliptical

Lots of strength training and core stuff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Wesley Hunt on Thu, Jan 06, 2011 at 00:03:41 from 99.25.245.254

Rob, how's the achilles? I noticed you did 10 yesterday and was curious if there was any lingering soreness. When you're dealing with something like that, do you think running easy miles is preferable to additional rest?

Wesley

From Rob Murphy on Thu, Jan 06, 2011 at 13:18:25 from 205.127.70.66

Thanks for asking Wesley - and sorry about your Hogs. Although they did end up making a game of it.

I think the achilles is going to be ok. Did 9 miles this morning without any problems. I think I caught it in time.

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