I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Wed, Jan 05, 2011
Marathon Pace Miles
VO2 Max Miles
One mile on the treadmill
Two miles on the eliptical
Lots of strength training and core stuff.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Wesley Hunt on Thu, Jan 06, 2011 at 00:03:41 from 220.127.116.11
Rob, how's the achilles? I noticed you did 10 yesterday and was curious if there was any lingering soreness. When you're dealing with something like that, do you think running easy miles is preferable to additional rest?
From Rob Murphy on Thu, Jan 06, 2011 at 13:18:25 from 18.104.22.168
Thanks for asking Wesley - and sorry about your Hogs. Although they did end up making a game of it.
I think the achilles is going to be ok. Did 9 miles this morning without any problems. I think I caught it in time.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.