I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
92.75
Year:
502.72
Fri, Jan 04, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
Just ran the Best Buy Loop after work, Legs were a little sore. Still adjusting to some consistent mileage I guess.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob on Sat, Jan 05, 2013 at 07:50:32 from 204.15.86.95
Did they have any good deals? I've ran the Best Buy loop a few times just looking at the big TV's.
From Rob Murphy on Sat, Jan 05, 2013 at 10:34:58 from 24.10.249.165
Best Buy always has good deals. That's why they were able to crush Circuit City like a grape.
We name our routes after prominent landmarks along the way or by experiences we have had. For Example...
Pizza Hut - 10 miles
Best Buy Loop 6.5 miles
Marchbanks - 5 miles
Go Hoco - 11 miles
Fat Dog - 10 miles
Paris Mt. - 8 miles
Paris Mt. race loop - 12.4 miles
Short Green Valley - 7 miles
Long Green Valley - 10 miles
Short TR - 8
LONG TR - 12
Lake - 3 miles
Lower Loop - 2 miles
Upper Loop - 2 miles
These names mostly come from my college days in South Carolina. This was the pre-Garmin era so the distances are probably wildly overestimated.
We had a couple routes I can't mention because their names are not "family friendly". Or maybe they are - depends on the family I guess. But I don't want to chance it.
From Rob on Sat, Jan 05, 2013 at 11:14:59 from 166.137.210.43
Best Buy is definitely not family friendly in my home. To many arguments start there.
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