am: Went to the gym this morning for an easy jog on the treadmill plus some weights and core stuff. Nice workout.
Ran into Fritz at the gym and tried to convince him not to be too despondent over his 1:09 half on Saturday three weeks after his win at Ogden. It will be fun to see if he can get in several consistent training months and go sub 2:20 at Chicago. I think he can.
pm: Last real workout before the race Saturday...
1 mile warm-up
3.25 miles starting at 5:45 pace and working down to 5:39 pace for the last quarter.
.75 mile jog
1 mile in 5:24
1/4 mile jog
1/4 mile at 5:00 pace