am: A mile easy on the treadmill followed by weights/strength training.
pm: Great workout this afternoon...
4.25 mile warm-up
8 x 200 on the track at Highland High 36, 35, 34, 34, 33, 31, 31, and 29.89 for number eight which I'm pretty fired up about.
1 mile cool down.
So I'm watching an episode of Spongebob right now called "Spongebob Lawyerpants". Plankton slipped on some water in the Krusty Krab and is bringing a lawsuit against Mr. Krabs who is being represented by Spongebob. Mr Krabs just admitted under oath that he does not own a wet floor sign. "I had to make some tough business decisions... and the wet floor sign seemed superflous".
Why is Mr. Krab's daughter a whale?