am: 8.5 miles on the treadmill in 60 minutes.
pm: Worked on being speedy again...
1.75 mile warm-up
5 x 1/2 mile in 2:36 with 1/4 mile recovery jog
Now off to TCBY to celebrate George Washington's and Abraham Lincoln's birthdays. The kids wanted Ann to make a cake but she refused to do so for "dead presidents". So we're going to TCBY instead.