am: 8.25 miles in 61 minutes with my cross country team. After practice we had the 6th Annual Alta Cross Country Team Breakfast at my house. My wife and my mom cooked breakfast for 40 high schoolers. This is quite a feat in our wee little Sugarhouse house.
pm: 5.25 miles in 34:52 on the treadmill. I felt no pain in the achilles at all on the treadmill. But it did hurt the last couple miles on the morning run.