am: 7 miles in 55 minutes around Sugarhouse Park. Included a handful of hard 20 to 30 second efforts. I will try to get in another workout before the cross country meet this evening.
pm: Met up with Steve Ashbaker in the gully for the Alta Cross Country teams "gully long run". Actually only 6.5 miles, but a tough, hilly run.
At our pre region meet my girls nipped the American Fork girls 32-36 to finish first in our seven team region.. Looks like it's going to be a dogfight between our two teams all year.