Rob Murphy

December 13, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.25 Month: 52.50 Year: 1337.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

am: 6.25 easy miles around Sugarhouse Park. Nice morning, calm and low 30s.I'm getting excited for the Austin Half Marathon this Sunday. Maybe even more excited for the sunny, 70 degree weather.

pm: Basically the same run as this morning only a little faster and with some fast striders thrown in. 6.25 in 45 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Tue, Jan 25, 2011 at 10:01:44 from 204.134.132.225

I am excited for you too!

From AirSpy on Tue, Jan 25, 2011 at 19:42:02 from 67.136.43.98

Good luck in Austin!

From allie on Tue, Jan 25, 2011 at 19:42:14 from 174.23.123.195

it was nice out this morning. good luck this weekend. enjoy austin and enjoy the weather.

From steve ash on Wed, Jan 26, 2011 at 11:30:20 from 64.134.238.90

Rob, Enjoy the trip and bring back a shiny pr. I have to admit I'm a little envious though..

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