Rob Murphy

December 10, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 63.00 Year: 2109.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.001.0012.00

Wierd day. I had hoped to get in a morning run on my last day of school but was really busy finalizing grades for the term so I didn't get around to running until about 2 PM. Did 6.5 miles in the gully - pretty hot, around 80 and windy.

Then I did 5.5 miles on the treadmill at 4 PM while Abby was swimming. Did 4 x 1/4 mile in 75 seconds as well. Wanted to run fast on tired legs. Speaking of that, I'm feeling pretty sluggish this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Wed, Jun 08, 2011 at 22:04:30 from 24.10.191.18

have a great summer.

From Steve on Wed, Jun 08, 2011 at 22:20:32 from 12.229.184.2

The hardest run I have had in a while was that City Creek run we did. Man, my legs were tired. Good luck Saturday! I have my first date in a year and a half. Could be weird..

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