Rob Murphy

March 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 31.75 Month: 142.00 Year: 396.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Why has Rob Rhode deleted his blog? One of my favorites to read.

Took myself up to the gully today for some trail running. Did about 7 and a quarter. 

Went to Fiddler's Elbow for dinner with Ann. Had a Bacon, Tomato, and goat cheese pizza. Pretty tasty. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lulu Walls on Thu, Apr 25, 2013 at 15:21:57 from 155.100.212.147

One too many naughty words I am guessing :)

From Jake K on Thu, Apr 25, 2013 at 15:34:50 from 67.177.11.154

haha you have to be careful about that. It only takes one slip up.

From ACorn on Thu, Apr 25, 2013 at 22:20:14 from 71.213.40.95

I also noticed that Rob deleted his blog. Maybe it was the exchange on Sasha's Wednesday post that was the last straw for him. Either way, I hope he returns, as I, too, enjoyed reading his blog.

From Jon on Fri, Apr 26, 2013 at 19:50:24 from 107.203.52.135

Oh tweedledum!

Wonder if I'm going to be deleted now, too!

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