Rob Murphy

November 17, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 45.25 Year: 1253.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Was going to run over lunch today but decided to go to In-N-Out Burger instead. Double Double, large fries, strawberry milk shake.

 PM: After school and before the halloween festivities begin, I managed to squeeze in a nice trail run in the gully with Tyler and Kramer - my two boys who are headed down to Mesa in 3 weeks to run NXN.

Nice run, 70 degrees, ran shirtless for probably the last time. Slushy rain/snow mix tomorrow.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Wed, Nov 02, 2011 at 20:35:34 from 24.10.191.18

good lunch.

From James on Wed, Nov 02, 2011 at 20:43:04 from 71.213.49.233

Are you bringing any kids to our place on the 12th?

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