Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Walked to gym.
Six miles on the elliptical. One mile warm-up, five miles in 36 minutes.
Eight miles of cross training.
PM: 20 miles on the stationary bike in 55:30
Log those milesa! What are you, some kind of purist?
OK Steve. I'm now recording my cross training miles. I will crush everyone on the mileage board this week.
Probably not Jake...
bike miles are tough because you get really inflated miles if you count them 1 for 1. In terms of time it is probably a 2.5 to 1 ratio but effort can vary from .5 to 1 to 10 to 1.
That's the idea Fritz - to inflate my mileage.
Tomorrow I'll be swimming for about an hour so it will even out.
All right. Go back to how you were logging before.