Very pressed for time today after work and before Abby's swimming.
6.75 miles on the treadmill. 1.5% grade.
.5 mile warm-up
5 miles in 33:19
1.25 mile cool-down
The ankle felt ok. It's still sore to the touch and has about half the range of motion as the left ankle, but it doesn't hurt on impact. Hopefully I can get in 4 or 5 more this evening.