Rob Murphy

March 19, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.50 Month: 86.25 Year: 340.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Twelve miles in 1:30 circling Sugarhouse Park.

This is may annual plea for this country to make the day after the Super Bowl a national holiday. Sooner or later someone with power and authority will read my blog and make it happen. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sun, Feb 03, 2013 at 14:13:06 from 69.20.183.178

Good run, nice to see a full weekend of mileage again on your blog. Good chatting with you yesterday!

From Rob Murphy on Sun, Feb 03, 2013 at 15:02:32 from 24.10.249.165

Thanks Jeff. Had to get in a decent run so I can be a little irresponsible watching the Super Bowl if you know what I mean.

From Jake K on Sun, Feb 03, 2013 at 17:01:25 from 67.177.11.154

Post-Super Bowl day is a much better holiday than President's Day. I'm sure all the dead presidents would be fine if we moved it up a couple weeks.

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