Today I left school a little early and headed to downtown Salt Lake so I could run up City Creek Canyon. I didn't really have a plan for the run - just wanted to get in a few miles with some hard efforts. So I headed up the canyon and about 7 miles up I encountered stinging hail and had to turn around because of ice and snow in the road.
14 miles in 1:42:35. Mile 9 in 5:57, mile 10 in 5:58, mile 12 in 5:36. These were downhill miles so it wasn't too hard, but the fast turnover was good for my legs I think.