Rob Murphy

July 23, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.001.000.0014.00

Today I left school a little early and headed to downtown Salt Lake so I could run up City Creek Canyon. I didn't really have a plan for the run - just wanted to get in a few miles with some hard efforts. So I headed up the canyon and about 7 miles up I encountered stinging hail and had to turn around because of ice and snow in the road.

14 miles in  1:42:35. Mile 9 in 5:57, mile 10 in 5:58, mile 12 in 5:36. These were downhill miles so it wasn't too hard, but the fast turnover was good for my legs I think.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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