This morning I met a group of guys at Highland High (Jake, Fritz, Kevin, Nathan Krah) for a cold run through the slush of the unplowed roads. I managed to keep my feet reasonably dry through about six miles. We ended up running 10 miles in 1:15 which was not bad considering the conditions. With my mile jog up to the school that makes a decent 11 mile run. Not bad since I'm still a bit sore from the race yesterday. I wore my Brooks Cascadia trail shoes which was mostly a good call but they aren't as cushy and my heel hurts a little.
|