Rob Murphy

July 23, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.002.000.0013.00

Thirteen miles on the treadmill in 1:26. Ran this on a 1.5 incline. Best quality workout in a while.

2 mile warm-up in 15 minutes

6 miles in 35:50

2 miles in about 15 minutes

1 mile in 5:33

2 mile cool-down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Wesley Hunt on Thu, Apr 07, 2011 at 16:17:44 from 198.8.4.24

I missed this yesterday, but very solid workout. Looks like your back in the saddle, Rob.

From Rob Murphy on Thu, Apr 07, 2011 at 16:26:33 from 205.127.70.66

Yes Wesley, I am pretty incredible. Thanks for noticing!

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