Rob Murphy

November 20, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 45.25 Year: 1253.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Taking the day off. I'm optimistic about the ankle. I think I avoided doing major damage and it seems to be improving a lot today.

Back to work tomorrow. I'll be doing this thing where I have to wake up early in the morning and then go to this place and stay there a few hours so that I can get some money to buy things.

We are having this meeting/pep ralley for all the secondary teachers in out district so that our superintendant can indoctrinate us with our new mantra/credo. Something like "every child will be college ready upon graduation".

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From baldnspicy on Tue, Aug 17, 2010 at 16:25:34 from

Glad the ankle is feeling better! Mantras make us all feel good, don't they? :-)

From Mark on Thu, Aug 19, 2010 at 16:30:31 from

That sounded like a nasty spill yesterday. Glad that it is improving, hopefully that means it isn't anything serious. Best of luck with the start of the new school year!

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