Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Wed, Jun 19, 2013
Marathon Pace Miles
VO2 Max Miles
Super easy 8 miles at 6:30 am. Lots of deer, many turtles, fewer mosquitoes at that time.
I'll take tomorrow off.
I've really learned a lot this week. The TV here seems to be stuck on Fox News and the radio dial is stuck on Rush Limbaugh.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Rob Murphy on Wed, Jun 19, 2013 at 07:58:12 from 220.127.116.11
I deleted the second part of my comment because I never know who is reading my blog posts!
From Steve on Wed, Jun 19, 2013 at 09:37:14 from 18.104.22.168
Good week of training Rob. This is exactly what your pre race week should look like. I think this is really going to be a good race for you Saturday. Do you guys have a cell with you? I need to call about next week
From White on Wed, Jun 19, 2013 at 11:08:39 from 22.214.171.124
Fox News and Rush Limbaugh all day? Are you staying at my parents' house?
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