Rob Murphy

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	92.75	Year:	502.72

Thu, Sep 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Still not feeling so good. Managed three miles with the team this morning though. It was in the high 40s this morning but I was still clammy and sweaty. Just generally lethargic. I really hope to feel better this afternoon.

Oh, and something I have to share. I got a new car last night - a HYBRID Honda Insight. Did I mention it's a HYBRID? Part of owning a HYBRID is feeling superior about it. My new HYBRID really contributes to my feeling of self worth because it just says awesome things about me as a person and places me on a higher moral plane.

PM: went to gym after a short cross country practice. 1.25 mile warm-up on the treadmill. Weights

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Rob on Thu, Sep 23, 2010 at 10:18:56 from 72.254.127.228

I feel better about myself just knowing that I know someone who owns a Hybrid.

From Bret on Thu, Sep 23, 2010 at 14:22:47 from 64.128.133.66

Nice Rob - will you be purchasing a reusable grocery bag to take in your HYBRID to you next shopping visit to Whole Foods too?

From Rob Murphy on Thu, Sep 23, 2010 at 14:47:25 from 205.127.70.66

I have several bumper sticker options to choose from courtesy of a colleague of mine...

"Gun Control: The Beginning of Tyranny"

"Fight The Oppressive Liberal Establishment"

"Friends Don't Let Friends Vote Democrat"

"Don't Mess With Texas"

Since most HYBRIDS come standard with the Obama bumper sticker. I thought I'd go for irony.

From dugco on Thu, Sep 23, 2010 at 15:55:01 from 199.44.18.53

How 'bout...

Save the Planet? I'm Saving $$

Screw the environment, my portfolio is in batteries.

From Bret on Thu, Sep 23, 2010 at 16:13:45 from 64.128.133.66

The last one from Doug gets my vote!

From allie on Thu, Sep 23, 2010 at 21:00:53 from 174.19.51.35

"i ♥ sean hannity"

From Rob Murphy on Thu, Sep 23, 2010 at 22:01:43 from 24.10.248.6

Allie - how do you type the little heart?

From dugco on Thu, Sep 23, 2010 at 22:11:01 from 68.35.221.180

Not sure what the key combo is for heart... this is the only one I know



From allie on Thu, Sep 23, 2010 at 22:13:34 from 174.19.51.35

alt + 3

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