Rob Murphy

August 05, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 17.30 Month: 25.55 Year: 1531.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Spring Break Day 2

1. Woke up and ate some strawberry pancakes that Abby made.

2. Walked the kids to school.

3. Had some more coffee and watched Zero Dark Thirty  with Ann.

4. Went for a run in Sugarhouse Park. Seven easy miles plus 6 X 15 seconds up a steep hill at maximum effort. Bent over and gasping for oxygen after each one.

These hill sprints are hard if you really do them right. 

Andy has his 1st and 2nd grade book club tonight for I Survived the Sinking of the Titanic. Abby has her annual  fund raising shake-down of the swim team parents ( a "swim-a-thon") for which I am counting laps. 

PM: Walked a couple miles. 100 push-ups, 100 sit-ups/crunches. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Bam on Tue, Mar 26, 2013 at 13:56:50 from

Those steep hills are killers at our age, especially on the hands. But I do like how fast you come back down in the wheelchair:)

From Rob Murphy on Tue, Mar 26, 2013 at 14:00:11 from

I was curled up in the fetal position after the last one.

From Jake K on Tue, Mar 26, 2013 at 15:33:05 from

You're off to a great spring break. I can't wait for the missing entry after you get hammered at the beach (I guess at the Great Salt Lake / Saltair) and sleep through an entire day.

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