Rob Murphy

December 12, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.25 Month: 52.50 Year: 1337.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Some easy treadmill running to warm-up and cool-down plus weights.

Lifted hard. I have discovered that I'm getting old. I have been consistent enough in my workouts over the past three years so that I can notice subtle differences. I'm not saying that I won't ever be able to establish another post-40 PR, just that it's going to be harder and I'm going to have to pick my races well and do a better job balancing training and racing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Wed, Nov 02, 2011 at 23:09:45 from 12.229.184.2

If you get to wondering again if you are old, just call me. I'll confirm your advancing ancientness.

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