Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Six easy miles with 6 hard 20-30 second efforts at about 90%. Ann borrowed a bike from her dad and rode along with me.
Planning to do 20 miles or more tomorrow. Off to the Pine River Summerfest now.
You are the man! I have to get with you about some training ideas. It's been an odd running week. Do you have email that you check?