Six easy miles in the early am around Sugarhouse Park.
1.5 mile warm-up
9.5 miles in 60 minutes - started at 9.1 mph and worked up to 10.5 mpg. Obviously spent more time in the nines than I did in the tens,
1 mile cool-down
Pretty good training day. Felt good.
Five days now since anyone has commented on my blog. No validation for me I guess. I suppose it will have to come from within. :(