Seven miles on the treadmill. Kept it around 8 mph most of the time but got it up as high as 9.2 for several minutes.
I will do a longish run tomorrow and hopefully be up over 50 miles next week. I'm wondering if a sub-18 minute 5k is possible for me at the end of January at the Winter 5k? Even though I'm feeling better, it's just taking my body so long to come around and so long to recover. I'm trying to learn from this, make allowances, and not get to gloomy. I can't expect to feel the same way at 48 that I did at 28. The problem is, in my mind while I'm running, I'm still 28.
I'll do a couple workouts two or three weeks from now that will let me know.