Really cold....like 12 degrees.....plus a bit windy up in Emigration Canyon.
Good run. Ran from my house, around the neighborhood a little, and up the canyon. Ann and the kids picked me up before Little Mountain and we went to Ruth's for breakfast.
Had my usual Banana Walnut French Toast. There was only about a 20 minute wait and they are now giving away free coffee to people waiting outside the restaurant in the frigid temps. That's nice!
I feel good about the run. Almost averaged 8 minute pace for the entire run going uphill, against the wind, in a blizzard. Well, not the blizzard part. Very little foot/heel pain. Plus I crashed through the 2600 mile mark for the year. Not bad considering.
Oh yeah... there's a woman in Running Times this month named Jeanne Daprano who ran a 6:58 mile at the age of 75. I'm pretty amazed by that.