Rob Murphy

June 18, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 12.25 Month: 64.25 Year: 707.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Really cold....like 12 degrees.....plus a bit windy up in Emigration Canyon.

Good run. Ran from my house, around the neighborhood a little, and up the canyon. Ann and the kids picked me up before Little Mountain and we went to Ruth's for breakfast.

Had my usual Banana Walnut French Toast. There was only about a 20 minute wait and they are now giving away free coffee to people waiting outside the restaurant in the frigid temps. That's nice!

I feel good about the run. Almost averaged 8 minute pace for the entire run going uphill, against the wind, in a blizzard. Well, not the blizzard part. Very little foot/heel pain. Plus I crashed through the 2600 mile mark for the year. Not bad considering.

Oh yeah... there's a woman in Running Times this month named Jeanne Daprano who ran a 6:58 mile at the age of 75.  I'm pretty amazed by that. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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