Rob Murphy

March 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.50 Month: 86.25 Year: 340.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

One week of rest and generally no running except for around cross country meets and my foot doesn't feel the slightest bit better. Maybe worse.

Knees feel better though. 

PM: Stairmaster workout

25 floor easy warm-up then some stretching.

453 floors in 60 minutes.

I walked over to Barnes and Noble after the gym and read The Little Red Book of Running by Scott Douglas. There is absolutely nothing in this book that I don't already know but I love reading it nonetheless. I think I'm going to buy several copies and give them out as awards after the cross country season.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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