Rob Murphy

July 17, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 10.00 Month: 50.75 Year: 814.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

Nice run this morning from Pismo to Avila Beach and back. 16.25 miles in two hours. Lots of hills that I ran fairly hard.

Taking Abby to Moondoggie's Surf Shop now to start three days of surfing lessons.  

PM: Four miles on the beach in 32 minutes just to work up an appetite before dinner. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fritz on Tue, Apr 03, 2012 at 09:43:40 from 65.116.116.6

Sounds like a great day. Good luck with the surf lessons.

From scottkeate on Tue, Apr 03, 2012 at 10:10:29 from 216.49.181.254

A run along the beach and surf lessons in a day. Not a bad plan.

From Andrea on Tue, Apr 03, 2012 at 14:10:18 from 72.37.171.52

Are you taking surf lessons too?

From Rob Murphy on Tue, Apr 03, 2012 at 14:34:51 from 75.128.7.139

Andrea - I plan to rent a wetsuit and surf board tomorrow and teach myself. How hard can it be?

From Andrea on Tue, Apr 03, 2012 at 14:44:50 from 72.37.244.100

I guess you'll find out tomorrow!!

From Wesley Hunt on Tue, Apr 03, 2012 at 19:43:02 from 99.25.245.254

That's a lot of miles, brother, but beautiful miles...and it sounds like you guys are in for a great time.

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