Morning Run: 5 miles in 40 minutes at Sugarhouse Park. Watched Sponge Bob in the basement with Abby while eating my Grape Nuts and banana before getting ready for work. Plan to do a workout on the track this afternoon.
Afternoon Run: Well, I sort of wimped out and did a leisurely 8.25 mile trail run (1:03) instead of the gut busting track workout I had planned. It was just too nice this afternoon and I didn't feel like suffering. Low 50s, sunny, perfect day for running.