Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Made it home today after 600 plus miles of driving with two cranky and manic kids. Went to the gym tonight for a quick mental health run. Had to avoid the cold weather and high winds.
7 miles with 6 x 1/4 mile in 75 seconds interspersed throughout.