Rob Murphy

November 14, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 45.25 Year: 1253.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Looking over my times from the past several years for the Salt Lake Track Club Winter 5k...

2005 - 18:54

2006 - 18:13

2007 - 18:27

2008 - didn't run

2009 - 18:03

2010 - 17:51

2011 - didn't run

Goal for this Saturday? Better than 17:51. 

Ran six easy miles after work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Steve on Thu, Jan 26, 2012 at 17:05:43 from

I'm thinking closer to 17 flat.

From jtshad on Thu, Jan 26, 2012 at 17:07:49 from

Better than 17:51 is in the bag.

From Rob Murphy on Thu, Jan 26, 2012 at 19:18:47 from

Thanks guys. I probably should be able to run close to 17. Two things to consider though...

1. I haven't raced since September and can't remember what it's like.

2. I'm a wimp in 5k's. They hurt you know.

From allie on Thu, Jan 26, 2012 at 20:00:14 from

i like the progression...i'm sure you will meet your goal easily.

From Jon on Thu, Jan 26, 2012 at 20:38:53 from

Linear trendline says 17:40-ish.

From Bret on Thu, Jan 26, 2012 at 23:14:56 from

Good Luck!!!

From Jake K on Fri, Jan 27, 2012 at 16:20:19 from

Goal #2 - beat all the girls

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