I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sat, May 14, 2011
Marathon Pace Miles
VO2 Max Miles
Last longish run before Ogden. Ran up Emigration Canyon to the top of Little Mountain and then down into East Canyon where Ann picked me up. Uphill and headwind most of the way. Felt strong, but knees a little achy.
pm: 3 mile walk.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Fritz on Sat, May 14, 2011 at 15:06:18 from 22.214.171.124
Have fun taking it easy this week. See you at Ogden.
From Steve on Sat, May 14, 2011 at 21:45:40 from 126.96.36.199
You tell Ann that I told you that she spoils you, would you?
I'm going to go ahead and decode your entry:
Ran an entire long distance training run straight uphill the entire way for no other reason than enjoyment of pain. After this half marathon at 7,000 feet msl felt a slight discomfort in a random joint.
From jtshad on Sun, May 15, 2011 at 09:37:41 from 188.8.131.52
Dang, Steve, you really know how to talk Murphy!
From Teena Marie on Sun, May 15, 2011 at 11:52:04 from 184.108.40.206
How I am loving you boys' blogs/posts!!!
I am not 100% sure why (I do have a couple theories)... but they crack me up big time. :)
From Steve on Tue, May 17, 2011 at 21:38:06 from 220.127.116.11
Rob just asks for it..
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