Rob Murphy

December 09, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 8.00 Month: 36.25 Year: 1321.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Last longish run before Ogden. Ran up Emigration Canyon to the top of Little Mountain and then down into East Canyon where Ann picked me up. Uphill and headwind most of the way. Felt strong, but knees a little achy.

pm: 3 mile walk.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fritz on Sat, May 14, 2011 at 15:06:18 from 65.100.192.74

Have fun taking it easy this week. See you at Ogden.

From Steve on Sat, May 14, 2011 at 21:45:40 from 99.204.102.135

You tell Ann that I told you that she spoils you, would you?

I'm going to go ahead and decode your entry:

Ran an entire long distance training run straight uphill the entire way for no other reason than enjoyment of pain. After this half marathon at 7,000 feet msl felt a slight discomfort in a random joint.

:-)

From jtshad on Sun, May 15, 2011 at 09:37:41 from 69.20.183.178

Dang, Steve, you really know how to talk Murphy!

From Teena Marie on Sun, May 15, 2011 at 11:52:04 from 67.2.88.232

How I am loving you boys' blogs/posts!!!

I am not 100% sure why (I do have a couple theories)... but they crack me up big time. :)

From Steve on Tue, May 17, 2011 at 21:38:06 from 72.43.148.83

Rob just asks for it..

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