Kind of a wierd workout today. Mostly because the gym was so crowded that I couldn't get a treadmill, so I used what was available. Had to do the gym as I had Andy with me while Abby was at swim practice.
125 floors on the stair-master
2 miles on the e-lip-tickle
3.25 miles on the treadmill in my nifty new Brooks Cascadia trail shoes.
Great dinner tonight of ribs, broccoli, and baked potato. Now for a family walk around the neighborhood to look at halloween decorations. It's chilly, blustery, Fall-like.
Got a new used George Sheehan book today from Amazon - "This Running Life", For you new runners, Dr. George Sheehan was for many years a regular columnist for Runner's World back when it was still a magazine for serious runners. He was sort of the philosopher of the first running boom back in the '70s. Any book of his you can pick up is gold.